Chie Tea

Benefits:

Improves heart health, enhances cognitive function, manages weight, and regulates blood sugar

Recipe

Ingredients:

• 200ml of filtered water
• 2 tablespoons of chia seeds

Preparation:

• Bring water to a boil on the stove and add the chia seeds.
• Boil for 5 minutes
• Turn off the heat and let sit for 10 minutes.
• Use a sieve to remove all the chia seeds before consuming
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some honey to your drink for some sweetness.  

Lavender Tea

Benefits:

Sleep improvement, calming, better sleep quality, skin and menstrual health, digestive

Recipe

Ingredients:

• 8 ounces of boiling water
• 4 tablespoons of fresh lavender buds

Preparation:

• Add the lavender to the water with a infuser or directly into the water and let sit for 10-20 minuets
• Strain the tea into your drinking cup.
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some mint to your drink for some more flavour.  

Chamomile Tea

Benefits:

Sleep improvement, calming, better sleep quality, skin and menstrual health, digestive

Recipe

Ingredients:

• 1 tablespoon of dried chamomile flowers
• 8 ounces of water

Preparation:

• Add the dried chamomile to the infuser
• Boil water with your kettle or on the stove
• Once boiled move to your drinking cup
• Place your infuser into the cup and let steep for 5 minutes
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some extras like, sugar, or honey to add more sweetness.

Ginger And Lemon Tea

Benefits:

Anti-Inflammatory, supports immune system, increases metabolism and weight management.

Recipe

Ingredients:

• 1 lemon
• 2cm ginger root

Preparation:

• Cut the lemon in half and squeeze the juice from 1 half and slice the other
• Divide the lemon and lemon juice between 2 drinking cups
• Divide the ginger between the 2 drinking cups
• Fill the cups with boiled water and let steep for 3 minutes
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some extras like honey to add more sweetness.

Jasmine And Ginger Tea

Benefits:

Gut health, menstrual relief, boosts immune system, eases nausea and motion sickness

Recipe

Ingredients:

• 1 tbsp loose jasmine tea
• Handful of berries
• 1 cinnamon stick
• 1 star anise
• 2 cloves
• A slice of ginger
• A slice of orange
• 1l water

Preparation:

• Place all the ingredients into a large teapot including the water
• Let steep for 3-4 minuets
• Strain into drinking cups
• And enjoy

It is ideal you drink the tea hot or lukewarm.

Fresh Mint Tea

Benefits:

Digestive health, stress relief, anti-inflammatory, weight management

Recipe

Ingredients:

• Handful of fresh mint

Preparation:

• Add the leaves into a tea pot and fil the pot with boiling water
• Let soak for 2-3 minuets or until the liquid starts to turn a slight yellow / green shade
• Strain the tea into drinking cups
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some extras like honey to add more sweetness.

Cinnamon Tea

Benefits:

Heart health, regulates blood sugar, anti-inflammatory, digestive support, skin and oral health

Recipe

Ingredients:

• 1 cinnamon stick
• 2 tsp assam tea leaf

Preparation:

• Fill a teapot with boiled hot water and set aside
• Heat 600ml water in a pan with the cinnamon stick until boiling
• Turn off the heat and add the assam tea leaves to the hot cinnamon water and leave to steep for 1-2 minutes then remove the cinnamon stick
• Empty the tea pot and strain the tea into it
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some extras like honey to add more sweetness.

Mulled Tea

Benefits:              

Reduces inflammation, fights bacteria, easings sore throats and coughs

Recipe

Ingredients:

• 1 tbsp dried rose petals
• 4 cloves
• 1 bay leaf
• 1 cinnamon stick
• 2 handful of frozen mixed berries
• 1 tsp cranberry sauce
• 1 quarter of an orange
• 1 green tea bag

Preparation:

• Pour 1l of water into a large saucepan and add the dried rose petals, cloves, bay leaf, cinnamon stick, frozen mixed berries, cranberry sauce and orange
• Bring the mixture to a boil making sure to stir occasionally
• Take off the heat and add the green tea bag
• Let steep for 2-3 minutes
• Strain
• And enjoy

It is ideal you drink the tea hot or lukewarm.

Chamomile And Lavender Tea

Benefits:

Sleep support, stress reduction, digestive health

Recipe

Ingredients:

• 4 tbsp dried chamomile flowers
• 2 tbsp dried lavender buds
• 4 cups water
• Lemon slices

Preparation:          

• In a medium saucepan bring the 6 cups of water to a boil
• Remove the saucepan from the heat and add the chamomile flower and lavender buds
• Let steep for 5-7 minuets
• Strain the tea and add to drinking cups
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some extras like honey to add more sweetness.

Cinnamon And Apple Spice Tea

Benefits:

Digestive health, weight management, heart health

Recipe

Ingredients:

• 6 cups water
• 2 apples, thinly sliced
• 2 cinnamon sticks
• 4 cloves
• 1 star anise
• 2 tbsp black tea leaves or 4 black tea bags
• 1 tsp vanilla extract

Preparation:

• Wash the apples and thinly sliced
• Boil the water over a medium heat and once boiled reduce the heat to maintain a simmer
• Add the cinnamon sticks, cloves, star anise, and the apples to the water
• Steep for 10 minutes
• Add the black tea leaves or tea bags to the saucepan and let steep for another 5 minutes
• Remove the saucepan from the heat and add the vanilla extract
• Strain the tea and pour into drinking cups
• And enjoy

It is ideal you drink the tea hot or lukewarm. You may also add some extras like honey to add more sweetness.

Ealasaid | Posted 7th April 2026